Womens Academy of Triathlon

Event

Presenter

Date

Time

Venue

What to bring

Performance enhancement and fitness for women

Julian Mancini-Exercise physiologist

Saturday 6^th Feb

10am-11am

PIHC

Casual clothes

Yoga

Sofia

Saturday 6^th Feb

1pm-2pm

Bayswater Waves- Fitness room

Tracksuit, tights, shorts, t-shirt(comfortable clothes)

Spin

Next Generation Trainer

Sunday 7^th Feb

1pm-2pm

Next Generation Kings Park

Bike knicks, t-shirt, water bottle

Fitness Tests

Vicki Delves

Monday 11th Oct

5.30pm

5.45pm

6.00pm

6.15pm

James Mitchell Park South Perth (Coode/Mill Point Rd)

Running clothes

Fitness Tests

Vicki Delves

Tuesday 12th Oct

7am, 7.15am, 7.30am

Terry Tyzack Swimming Pool Car park

Running clothes

Stretching and Injury Prevention

PIHC Presenter

Saturday 13^th Feb

10am-11am

PIHC

Casual clothes

Spin

Instructor

Saturday 13^th Feb

1pm-2pm

Bayswater Waves

Bike knicks, t-shirt, water bottle

Yoga

Sofia

Saturday 13^th Feb

2pm-3pm

Bayswater Waves- Fitness room

Tracksuit, tights, shorts, t-shirt(comfortable clothes)

Windtraining

Vicki Delves

Sunday 14^th Feb

10am-11am

Kings Park (behind Fraser’s Rest)

Bike, clothes suitable to cycle in, water bottle

Circuit Class

Scott

Wednesday 17^th Feb

7pm-8pm

Bayswater Waves-Broun Av

Land based-shorts, t-shirt, sandshoes

Fitness on the Foreshore

Vicki Delves

Thursday 18^th Feb

6pm-7pm

South Perth

Workout clothes/running clothes

How to lose weight and train effectively

PIHC Presenter

Saturday 20^th Feb

10am-11am

PIHC

Casual clothes

Hydration and dietary requirements for week leading up to race

PIHC Presenter

Saturday 20^th Feb

11am-noon

PIHC

Casual Clothes

Circuits and Spin

(like brick training but on spin bikes)

Vicki Delves

Saturday 20 Feb

1pm-2pm

Bayswater Waves spin studio

Clothes suitable to cycle and do circuits, water bottles, sweat towel

Spin

Next Generation Trainer

Sunday 21 Feb

1pm-2pm

Next Generation Kings Park

Bike knicks, t-shirt, water bottle

Wave Simulation

Vicki Delves

Tuesday 23^rd Feb

6am-7am

Bayswater Waves

Bathers

Circuit at Nordic

Jenny Shanks

Wed 24^th Feb

6.30pm-7.30pm

Nordic Fitness-Scarborough Bch Rd

T-shirts, shorts, water bottle

Wattage on the bikes(like spin)

Vicki Delves

Sat 27^th Feb

4pm-5pm

Bayswater Waves

Bike knicks, t-shirt, water bottle

Water running

Hilary

Thursday 4th March

7pm-8pm

Bayswater Waves- Broun Av

Bathers

Night at the Trots

Vicki Delves/Mumma Telfer

Friday 5^th March

Gloucester Park

Frock up- 20 free passes for admission. Mumma Telfer will organise the betting syndicate

Biomechanics

PIHC Presenter

Saturday 6^th March

10am-11am

PIHC

Casual Clothes

Bike Maintenance

Gary Delves

Saturday 6^th March

2pm-3pm

Bayswater Waves-seminar room

Casual clothes

Afternoon Mountain Bike Ride

Gary Delves

Sunday 7^th March

3pm

TBA

Must have own mountain bike with nobbly tyres

Hilary’s Hell Hour but in shallow water

Hilary

Wednesday 10^th March

7pm-8pm

Bayswater Waves-Fitness room

In shallow water, bathers

Hills Ride

Vicki Delves

Naomie Edmunds

Thursday 11^th March

6pm-7.30pm

TBA

Bike, cycle clothes

Swim without the black line

Vicki Delves

Friday 12^th March

6am-7am

Matilda Bay

Bathes, running clothes

Half Ironman Training- 2 hours of circuit and spin

Vicki Delves

Saturday 13^th March

1pm-3pm

Bayswater Waves

Bike knicks, t-shirt, water bottle

Wave Simulation

Vicki Delves

Tuesday 16^th March

6am-7am

Bayswater Waves

Bathers

Body Combat

Zest Instructor

Saturday 20^th March

1pm-2pm

Zest Mount Lawley

Shorts, t-shirt

Brick Training

Vicki Delves

Saturday 20^th March

4.15pm-5.15pm

Bayswater Waves(outside aerobics room)

Bike, clothes suitable to run and cycle in

Hills Ride

Vicki Delves

Naomie Edmunds

Wednesday 24^th March

6pm-7.30pm

TBA

Bike, cycle clothes

Bagette Run

Vicki Delves

Thursday 25 March

6am-7am

Yokine Reserve

Team Relay competition in themes