SPECIAL EVENTS INFORMATION
 

Event

Presenter

Date

Time

Venue

What to bring

Boot camp

Paul Jazwinski

Saturday 4 Feb

9am

Beatty Park oval , North Perth (corner of Charles & Vincent street)

 

Casual clothes

Spin

Next Generation Instructor

Sunday 5 Feb

1pm-2pm

Next Generation

Bike knicks, t-shirt, water bottle

Fitness Tests

Vicki Delves

Monday 6 Feb

5.00pm

5.15pm

5.30pm

5.45pm

 

James Mitchell Park South Perth (Coode/Mill Point Rd)

Running clothes

Fitness Tests

Vicki Delves

Tuesday 7 Feb

7am, 7.15am, 7.30am

Terry Tyzack Swimming Pool Car park

Running clothes

Circuit Class

Vicki Delves

Wednesday 8 Feb

7pm-8pm

Bayswater Waves-Broun Av

Land based-shorts, t-shirt, sandshoes

Training for your next Busso half ironman

Caitlin Bridgland

Thurs 9 Feb

6pm-7pm

Bayswater Waves

Caitlin will talk about the importance of training & preparation for half ironman & triathlons in general. Then we can have some question & answers.

Swimming Splits-Learning to swim methodically

Vicki Delves

Saturday 11 Feb

3.00pm-4.00pm

Bayswater Waves

Swimming gear

Zumba

Zumba Instructor

Saturday 11 Feb

4.30pm-5.30pm

Bayswater Waves Fitness Room-Broun Av

Casual clothes

Back Pain???

How to manage it and avoid it.

Longer rides sometimes = back pain- it doesn’t need to

Danae Beard

Sunday

12 Feb

 

10am-11am

Langer Chiropractic

1/36 Salvado Rd

Wembley

Casual clothes

Spin

Next Generation Trainer

Sunday 12 Feb

1pm-2pm

Next Generation Kings Park

Bike knicks, t-shirt, water bottle

Open Water Tuesday

Shelley Taylor Smith

Tuesday 14 Feb

 

6am-7am

Matilda Bay

Bathers, wetsuit(optional)

Water running

Hilary

Wednesday

15 Feb

7pm-8pm

Bayswater Waves- Broun Av

Bathers

Fitness on the Foreshore

Vicki Delves

Thursday 16 Feb

6pm-7pm

South Perth

Workout clothes/running clothes

Circuits and Spin

(like brick training but on spin bikes)

Vicki Delves

Saturday 18 Feb

1pm-2pm

Bayswater Waves spin studio

Clothes suitable to cycle and do circuits,  water bottles, sweat towel

Sand Sprints

Paul Jazwinski

Sunday 19 Feb

10am

Beach Volleyball

North Perth

Bathers and run gear

ITB- Things you can do to help.

***This session is recommended for those doing Busso

Danae Beard

Sunday 19 Feb

11.30-12.30

Langer Chiropractic

1/36 Salvado Rd

Wembley

Casual gear

Pool 2 Open Water- Open water drills in the pool

Shelley Taylor- Smith

Monday 20 Feb

 

7pm-8pm

Perth College

 

Wave Simulation

Vicki Delves

Tuesday 21 Feb

6am-7am

Bayswater Waves

Bathers

Core Strength

Danae Beard

Wednesday 22 Feb

6pm-7pm

Langer Chiropractic

1/36 Salvado Rd

Wembley

Casual clothes

Wattage on the bikes(like spin)

Vicki Delves

Sat 25 Feb

1pm-2pm

Bayswater Waves

Bike knicks, t-shirt, water bottle

Yoga

Bayswater Waves Yoga Instructor

Saturday 25 Feb

4.30pm-5.30pm

Bayswater Waves- Fitness room

Tracksuit, tights, shorts, t-shirt(comfortable clothes)

Shake your booty-core,sprints,

abs,cardio, aerobic, anaerobic

Sherree Blackely

Sunday 26 Feb

3pm-4pm

James Mitchell

T-shirt, shorts

Hillary’s Hell Hour

Hillary

Wed 29 Feb

7pm-8pm

Bayswater Waves

Water based

Army training SWAT style

Tom Walsh

Saturday 3 March

9.00am-10.00am

Yokine Reserve

T-shirt, shorts

Hills Ride

Vicki Delves

Sunday 4 March

3pm

TBA

Bike, cycle clothes

Ocean Swimming

Caris Dempster

Monday 5 March

8am-10am

TBA

 

Afternoon Mountain Bike Ride

Gary Delves

 

Monday 5 March

3pm-5pm

TBA

Must have own mountain bike with nobbly tyres

Bike Maintenance

Gary Delves

Saturday 10 Mar

2pm-3pm

Bayswater Waves-seminar room

Casual clothes

Aquathlon Training

Vicki Delves

Saturday 10 Mar

3pm-4pm

Bayswater Waves

Bathers, running clothes

Yoga

Bayswater Waves Instructor

Sat 10 Mar

4.30-5.30pm

Bayswater Waves

Casual clothes

Long Ride for Babies

Vicki Delves

Sun 11 March

6am-8am

Kings Park

Bike, helmet, bike clothes

Wave Simulation

Vicki Delves

Tuesday 13 Mar

6am-7am

Bayswater Waves

Bathers

Bikram Yoga

Bikram Yoga Instructor

Saturday 17 March

11.30am-1.00pm

Bikram Yoga – Scarborough

 

Casual clothes

Brick Training

Vicki Delves

Saturday 17 March

4.15pm-5.15pm

Bayswater Waves(outside aerobics room)

Bike, clothes suitable to run and cycle in

Step into Life – Box your box off

Sherree Blackley

Sunday 18 March

3pm-4pm

James Mitchell Park

Casual clothes

Bagette Run

Vicki Delves

Thursday 22 March

6am-7am

Yokine Reserve

Team Relay competition in themes

Swim without the black line

Vicki Delves

Friday 23 March

6am-7am

Matilda Bay

Bathers, running clothes