WATOLOGY
SPECIAL EVENTS
Saturday October 11th – 10am till 11am
Sports Nutrition by Naturopath Amanda Hobley
Perth Integrated Health Centre (41 Havelock St, West Perth)
Sunday October 12th 7.30pm-10pm
Full Moon Mountain Bike Ride
Meet at the corner of Morrison and Peachey Rd at
Gary Delves will take this full moon off road mountain bike ride Must bring your own mountain bike. Must have knobbly tyres
Monday Oct 13th 5.30pm –6.15pm
Fitness test-
Meet at James Mitchell Park(crn of Mill Point Rd and Coode st South Perth). It will take 15 mins. The fitness test to be used is the beep test. We will do these at different time intervals-5.30p.m. is the first time slot and every 15 mins to 6.30p.m. so book in. Sheet provided on first day or email me your time. Test will only take 15 mins.
Tuesday Oct 14th 7.00am
Fitness test
Meet at Inglewood pool car park at 7.00; 7.15; 7.30 or 7.45 am Book in on sheet-You only need to do ONE fitness test-choose the day/time that suits you best.
Wednesday Oct 15th 7.00pm-8.00pm
Circuit class
Bayswater Waves-Gym. Max 20 in our Wat class-must book in with Vicki-email or put name onto sheet at first cycling.
Saturday Oct 18th 10am-11am
Prevention of Injury and Stretching/Body Biomechanics and Alignment by Occupational Therapist Danae Beard
Perth Integrated Health Centre (41 Havelock St, West Perth)
Saturday Oct 19th at 12.00-1.00pm
Bike Maintenance with Gary Delves Bayswater Waves- This session will be on ‘How to clean your bike” and “How to tune your gears”
Sunday October 19th at 1.00pm
Yoga -Dave Fitzgerald
Venue: Bayswater Waves Seminar Room-Broun Av(You do not need to pay entry to pool for this seminar-just go in and then into seminar room
Sunday October 19th-2.00p.m-3.00pm
Brick Training-
You bring your own bike and WAT provides the windtrainer for you to put your bike onto. It is a combo of cycling and running
Venue: Bayswater Waves –Outside of fitness room
Max 12 unless you have your own windtrainer. When booking please let me know if you have own windtrainer
Thursday October 30th 7.00pm -8.00pm
Water Running-Bayswater Waves
(30 max-must book in with Vicki-email or onto booking sheet)Bayswater Waves Running belt provided and class cost-Just need to pay Squad price pool entry.
Saturday November 1st 10 till 11am –
Performance and Fitness Training by Exercise Physiologist Julian Mancini
Perth Integrated Health Centre (41 Havelock St, West Perth).
Saturday November 1st 1.00pm-2.00pm
Yoga -Dave Fitzgerald
Venue: Bayswater Waves Seminar Room-Broun Av(You do not need to pay entry to pool for this seminar-just go in and then into seminar room)
Sunday November 2nd 1.00pm-2.00pm
SPIN-Next Generation Kings Park
Enter off Kings Park Rd(Collins st) Wear t-shirt, bike pants or shorts/trackpants and sandshoes
Tuesday November 4th 6.00am-7.00am
Wave Simulation-
Bayswater Pool. Must pay pool entry but class fee is included in cost of course. Swim squad training will be in the wave pool at Bayswater waves-Waves will be controlled mild set-right side breathe, mild set-left side breathe cross chop
Wednesday November 5th 7.00pm-8.00pm
Hilary’s Hell Hour (without Hilary-she has just had a knee reconstruction so we will have Hilary’s Hellhour with another instructor)
Meet at Bayswater Wavers for a 1hour class with Hilary. THIS IS CALLED Hillary’s Hell Hour. This class is very cardio and hard work. Wear t-shirt and shorts/skins/tights etc. Bring a water bottle
Max 20
Thursday November 6th 6.00pm-7.00pm
Fitness on the Foreshore-
South Perth Foreshore-More details later.
Max 30
Friday 7th November 6.00pm -8.00pm
Track-riding indoors on a velodrome-no brakes and no gears
With Bob
Meet at the Midland Speedome
Cost is $10 which is for the hire of the bike
Max 20
The cost of the instructor is included in the course fee
SPIN – Saturday November 8th 1.00p.m.
Zest Mount Lawley
Beaufort St Mount Lawley. Spin is cycling on a stationary bike.
Saturday November 8th - 4.15pm-5.15pm
Brick Training-
Meet at Bayswater Waves. Brick training is using your bike on a stationary windtrainer(provided by WAT). You cycle and then hop off and run; cycle then hop off and run
Sunday November 9th 10am-11am
Windtraining
(Meet at Fraser’s Rest Car Park) Bring own bike, phone book to rest under front wheel and 2 drink bottles
Thursday November 13th 6.00pm-7.30pm
Hills Ride-Venue TBA
Sunday November 16th 1.00pm-2.00pm
SPIN-Next Generation Kings Park
Enter off Kings Park Rd(Collins st) Wear t-shirt, bike pants or shorts/trackpants and sandshoes
Tuesday Novmeber 18th-6.00am-7.00am
Wave Simulation-Swim squad training will be in the wave pool at Bayswater waves-Waves will be controlled mild set-right side breathe, mild set-left side breathe cross chop
Thursday November 20th 6.00pm-7.30pm
Hills Ride-venue TBA
Friday November 21st 6.00pm -8.00pm
Track-riding indoors at the velodrome-no brakes and no gears
With Bob
Meet at the Midland Speedome
Sat November 22 and Sun November 23rd Tube changing
Will be done at the end of cycling on both Saturday and Sunday
Monday November 24th Fitness Test 5.30pm onwards
James Mitchell Park-5.30p.m.-6.30p.m.
Tuesday November 25th 7.00am Fitness Test
Inglewood Pool-7.00-7.45am. Every 15 mins
Thursday November 27th-6.30am Yokine Reserve-Bagette Run-
Very Famous Run Relay around Yokine Reserve(with a twist)
Friday November 28th 6.00am-7.15am
River Swim-Matilda Bay--It will be a swim and a run
We will have people on wave skiis in the water to ensure safety
Saturday November 29th at 1.00pm-2.00pm
Zest Mount Lawley
Sunday November 30th 6.00am-7.00am
Beach run and swim
TBA-
