|
Event |
Presenter |
Date |
Time |
Venue |
What to bring |
|
Boot camp |
Paul Jazwinski |
Saturday 4 Feb |
9am |
Beatty Park oval , North Perth (corner of Charles & Vincent street) |
Casual clothes |
|
Spin |
Next Generation Instructor |
Sunday 5 Feb |
1pm-2pm |
Next Generation |
Bike knicks, t-shirt, water bottle |
|
Fitness Tests |
Vicki Delves |
Monday 6 Feb |
5.00pm 5.15pm 5.30pm 5.45pm |
James Mitchell Park South Perth (Coode/Mill Point Rd) |
Running clothes |
|
Fitness Tests |
Vicki Delves |
Tuesday 7 Feb |
7am, 7.15am, 7.30am |
Terry Tyzack Swimming Pool Car park |
Running clothes |
|
Circuit Class |
Vicki Delves |
Wednesday 8 Feb |
7pm-8pm |
Bayswater Waves-Broun Av |
Land based-shorts, t-shirt, sandshoes |
|
Training for your next Busso half ironman |
Caitlin Bridgland |
Thurs 9 Feb |
6pm-7pm |
Bayswater Waves |
Caitlin will talk about the importance of training & preparation for half ironman & triathlons in general. Then we can have some question & answers. |
|
Swimming Splits-Learning to swim methodically |
Vicki Delves |
Saturday 11 Feb |
3.00pm-4.00pm |
Bayswater Waves |
Swimming gear |
|
Zumba |
Zumba Instructor |
Saturday 11 Feb |
4.30pm-5.30pm |
Bayswater Waves Fitness Room-Broun Av |
Casual clothes |
|
Back Pain??? How to manage it and avoid it. Longer rides sometimes = back pain- it doesn’t need to |
Danae Beard |
Sunday 12 Feb |
10am-11am |
Langer Chiropractic 1/36 Salvado Rd Wembley |
Casual clothes |
|
Spin |
Next Generation Trainer |
Sunday 12 Feb |
1pm-2pm |
Next Generation Kings Park |
Bike knicks, t-shirt, water bottle |
|
Open Water Tuesday |
Shelley Taylor Smith |
Tuesday 14 Feb |
6am-7am |
Matilda Bay |
Bathers, wetsuit(optional) |
|
Water running |
Hilary |
Wednesday 15 Feb |
7pm-8pm |
Bayswater Waves- Broun Av |
Bathers |
|
Fitness on the Foreshore |
Vicki Delves |
Thursday 16 Feb |
6pm-7pm |
South Perth |
Workout clothes/running clothes |
|
Circuits and Spin (like brick training but on spin bikes) |
Vicki Delves |
Saturday 18 Feb |
1pm-2pm |
Bayswater Waves spin studio |
Clothes suitable to cycle and do circuits, water bottles, sweat towel |
|
Sand Sprints |
Paul Jazwinski |
Sunday 19 Feb |
10am |
Beach Volleyball North Perth |
Bathers and run gear |
|
ITB- Things you can do to help. ***This session is recommended for those doing Busso |
Danae Beard |
Sunday 19 Feb |
11.30-12.30 |
Langer Chiropractic 1/36 Salvado Rd Wembley |
Casual gear |
|
Pool 2 Open Water- Open water drills in the pool |
Shelley Taylor- Smith |
Monday 20 Feb |
7pm-8pm |
Perth College |
|
|
Wave Simulation |
Vicki Delves |
Tuesday 21 Feb |
6am-7am |
Bayswater Waves |
Bathers |
|
Core Strength |
Danae Beard |
Wednesday 22 Feb |
6pm-7pm |
Langer Chiropractic 1/36 Salvado Rd Wembley |
Casual clothes |
|
Wattage on the bikes(like spin) |
Vicki Delves |
Sat 25 Feb |
1pm-2pm |
Bayswater Waves |
Bike knicks, t-shirt, water bottle |
|
Yoga |
Bayswater Waves Yoga Instructor |
Saturday 25 Feb |
4.30pm-5.30pm |
Bayswater Waves- Fitness room |
Tracksuit, tights, shorts, t-shirt(comfortable clothes) |
|
Shake your booty-core,sprints, abs,cardio, aerobic, anaerobic |
Sherree Blackely |
Sunday 26 Feb |
3pm-4pm |
James Mitchell |
T-shirt, shorts |
|
Hillary’s Hell Hour |
Hillary |
Wed 29 Feb |
7pm-8pm |
Bayswater Waves |
Water based |
|
Army training SWAT style |
Tom Walsh |
Saturday 3 March |
9.00am-10.00am |
Yokine Reserve |
T-shirt, shorts |
|
Hills Ride |
Vicki Delves |
Sunday 4 March |
3pm |
TBA |
Bike, cycle clothes |
|
Ocean Swimming |
Caris Dempster |
Monday 5 March |
8am-10am |
TBA |
|
|
Afternoon Mountain Bike Ride |
Gary Delves |
Monday 5 March |
3pm-5pm |
TBA |
Must have own mountain bike with nobbly tyres |
|
Bike Maintenance |
Gary Delves |
Saturday 10 Mar |
2pm-3pm |
Bayswater Waves-seminar room |
Casual clothes |
|
Aquathlon Training |
Vicki Delves |
Saturday 10 Mar |
3pm-4pm |
Bayswater Waves |
Bathers, running clothes |
|
Yoga |
Bayswater Waves Instructor |
Sat 10 Mar |
4.30-5.30pm |
Bayswater Waves |
Casual clothes |
|
Long Ride for Babies |
Vicki Delves |
Sun 11 March |
6am-8am |
Kings Park |
Bike, helmet, bike clothes |
|
Wave Simulation |
Vicki Delves |
Tuesday 13 Mar |
6am-7am |
Bayswater Waves |
Bathers |
|
Bikram Yoga |
Bikram Yoga Instructor |
Saturday 17 March |
11.30am-1.00pm |
Bikram Yoga – Scarborough |
Casual clothes |
|
Brick Training |
Vicki Delves |
Saturday 17 March |
4.15pm-5.15pm |
Bayswater Waves(outside aerobics room) |
Bike, clothes suitable to run and cycle in |
|
Step into Life – Box your box off |
Sherree Blackley |
Sunday 18 March |
3pm-4pm |
James Mitchell Park |
Casual clothes |
|
Bagette Run |
Vicki Delves |
Thursday 22 March |
6am-7am |
Yokine Reserve |
Team Relay competition in themes |
|
Swim without the black line |
Vicki Delves |
Friday 23 March |
6am-7am |
Matilda Bay |
Bathers, running clothes |
