Wat- The 20th Course
7 WEEK TRAINING COURSE- SAT Feb 4- FRI Mar 23

 

WHAT'S NEW

  • This course there will be a long ride option every SATURDAY morning for those preparing for Busso. This will be a coached session that has a weekly focus and specific training targets. An important aspect of this long ride session is it having a specific plan and training blocks within the session.
  • Swimming at Perth College has changed to a 7:00pm start this course.
  • There will be double run options this course. Run-Interval-Run option
  • Long swim options will be available as both special events and also as part of swim squad.
  • Specialist open water coaches will be available

 

SWIM-You can swim at any of the 8 timeslots available. You do not need to swim the same

 day each week-You can chop and change. This course we are using 4 pools to hopefully cater for everyone-

some are indoor pools and some are outdoor pools. 

  • Bayswater Waves –Broun Av-Bayswater(extension of Beaufort St)  Saturday 3.00pm-4.00p.m(outdoor Pool)
  • Wesley College-Angelo St South Perth- Wed 7.15p.m.till 8.15p.m. Sunday 4.30p.m. till 5.30p.m.
  • Inglewood Pool(Alexander Dv-Yokine) Mon 6.00a.m.-7.00a.m,Tues 6.00a.m. till 7.00a.m. Fri 6.00a.m-7.00a.m.
  •  Perth College - Mon & Fri 7.00pm-8.00pm
  • Your swim coaching is included in the price of the course but you need to pay pool entry.

  

CYCLE-This course there will be a Saturday morning time slot  and a Sunday morning timeslot.

  • Saturday morning is from 6.30a.m. till 7.45a.m     OR
  • Sunday morning from 8.00a.m till 9.15a.m .
  • CHOOSE EITHER SATURDAY OR SUNDAY and you are locked into that day.
  • The groups will be ability based and each session will be an interval based cycling session that has skills embedded within it.
  • Long ride option leaves at 6.00am on Saturday mornings

CYCLE meeting point is Kings Park - near Fraser’s Rest for both days.

 

RUN- You can run 4 times per week if you wish. You don’t need to book. Just turn up whenever you want to.

  • MON-6.00p.m.-7.00p.m- JAMES MITCHELL PARK-SOUTH PERTH
  • TUE 6.00p.m-7.00p.m.-JAMES MITCHELL PARK - SOUTH PERTH
  • THU 6.00a.m.-7.00a.m.YOKINE RES- YOKINE
  • FRI 6am -7.00am- JAMES MITCHELL PARK- SOUTH PERTH
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